Ingredients:

Medicinal Ingredients Per Packet (9.1 g), Vitamin C (ascorbic acid, zinc ascorbate)1,000 mg, Vitamin B1 (thiamine hydrochloride)0.38 mg, Riboflavin (riboflavin 5'-phosphate sodium)0.43 mg, Niacin (nicotinic acid)4 mg, Vitamin B6 (pyridoxine hydrochloride)10 mg, Folate (folic acid)100 mcg, Vitamin B12 (cyanocobalamin)25 mcg, Pantothenic Acid (calcium d-pantothenate)2.5 mg, Calcium (calcium arbonate, calcium phosphate [monobasic, tribasic])50 mg, Phosphorus (potassium phosphate [monobasic], calcium phosphate [monobasic, tribasic] sodium phosphate [monobasic])38 mg, Magnesium (magnesium hydroxide, magnesium carbonate)60 mg, Zinc (zinc ascorbate)2 mg, Manganese (manganese gluconate)0.5 mg, Chromium (chromium picolinate)10 mcg, Potassium (potassium bicarbonate, potassium carbonate, potassium phosphate [monobasic])194 mg.

Non-medicinal ingredients:

Acacia gum, ascorbic acid, beta carotene, citric acid, corn starch, corn oil, dl-a-Tocopherol, fructose, glycine, malic acid, maltodextrin, modified food starch, natural flavours, silica, sodium ascorbate, sodium bicarbonate, tapioca, tartaric acid, trisodium citrate, vegetable oil.

Directions:

(Adults): Take 1 packet 1 time per day. Place contents of packet in glass, add 4-6 oz (120-180 mL) of water and stir. Take with food a few hours before or after taking other medications or natural health products. Consult with a health care practitioner for use beyond 6 months.